Add to Calendar
When:
November 24, 2013 @ 3:30 am – 6:30 am
2013-11-24T03:30:00+00:00
2013-11-24T06:30:00+00:00
Where:
Cambridge Center for Adult Education
Cambridge
MA
USA
Cambridge
MA
USA
Contact:
617-547-6789
Have Your Cake and Eat It Too!
A Gentle Approach to Food, Your Body and Yourself
A 3-hour workshop with Rivka Simmons
We are all born with a natural, easy relationship to food and our bodies, but for so many of us this natural relationship gets disrupted, leaving us conflicted about how best to feed ourselves. Unnecessary amounts of our mental and emotional energy are consumed by thinking about food and our bodies. Imagine what life would be like if our minds were free from this struggle.
This 3 hour workshop will teach you how to:
- Listen to and trust your body’s hunger signals
- Enjoy the foods you love without guilt
- Eat mindfully
- Respond effectively to emotional eating
- Treat your body and yourself with compassion and respect
Come liberate yourself from the binds of dieting and learn to have a fun, relaxed relationship to food. You deserve it!