Have Your Cake and Eat It Too! A Gentle Approach to Food Your Body and Yourself

If you are fed up with dieting, the diet/binge cycle, and feeling bad about your body and your eating, you are not alone. At any given time, over 50 percent of all Americans are on a diet, yet studies show that 95-98 percent of all diets fail, and ultimately cause us to gain rather than lose weight. This class for women teaches intuitive eating, a healthy alternative to dieting and body hatred. We will discuss how to recover your natural, healthy relationship to food, develop a positive body image, gain self-compassion, and more.